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原帖由 瘋瘋 於 2009-8-5 14:46 發表
8.1 on the way to mainland
8.2 physical trainning 45Min focus on back
8.3 slow run 15 min kicking 15min , totally three set
8.4 15 min slow run + kicking 15min + 2KM @9min, 300M x 5 SET, 58" 59" 59 ...
原來瘋兄返國內特訓備戰816, 好勤力呀!!! |
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