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今日係決戰老渣嘅大日子,..對於操得少,..冇長課嘅小弟,...再加上天氣熱,濕度又高,....都知道會辛苦架勒,.....所以都會慢跑黎對付"企"......
頭10k....1'03",...OK 喎,...20K...2'08"都ok 喎,....仲好舒服添,...跟字同自己講,keep 字呢個速度反去就正勒,....但呢個時候,....亦係最咁嘅10k.....因為去到26k 左右,...開始爆爆地, ....心知不妙,....去到30k,...3'16".....已經keep 唔到頭20 k 嘅速度,呢個時候,同自己講,慢跑都唔可以行,...但去到34k,....跟字撞埋'床'添,.....幣, .....爽唔行,但對腳已經唔受控制勒,....結果都要行左一陳,...過左西隧仲有幾k,....捱埋企,...結果4'56"左右.......
因為小弟對於呢個全馬,....第1,...唔受傷,....第2,...唔上巴士,...第3,...5 粒鍾內,.....都叫做pb 架勒,....哈哈
最開心同興奮,就係去到last 1 k ,....聽到長跑網d ching ctse 嘅呼叫聲同打氣聲,....真係好high,....
呢個亦係一種動力,.....哈哈 |
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