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今晚約19:30開始...苦山自轉...record by casioSGW200...
1st round 5xtrack8, total:11:36:47; avg: 2:19:29; ~2.2km
-->2:22:44/ 2:17:49/ 2:17:06/ 2:23:73/ 2:15:75
------------------------拉根+飲水...~break6mins----------------------------
2nd round 5xtrack8, total: 11:52:80; avg: 2:22:56; ~2.2km
-->2:26:15/ 2:23:45/ 2:26:16/ 2:23:98/ 2:13:06
------------------------拉根+飲水...~break10mins---------------------------
3rd round 10xtrack8, total: 24:12:80; avg: 2:26:18: 4.4km
-->2:23:13/ 2:27:58/ 2:31:38/ 2:28:96/ 2:29:54/ 2:28:20/ 2:25:78/ 2:27:08/ 2:25:59/ 2:14:56
------------------------拉根+飲水+...break8mins----------------------------
4th round 3xtrack8, total: 6:35:70; avg: 2:11:90; ~1.32km
-->2:10:36/ 2:14:38/ 2:10:96
------------------------拉根+飲水+吹水...break30mins----------------------------
5th round 2xtrack8, total: 4:21:54; avg: 2:10:77; 880m
-->2:12:56/ 2:08:98
* skysensor neo
<ps1> cool down時'老劫'根根ching補習~~~~
<ps2> 夏天又要操返23xtrack8先!!
<ps3> 本月總結total 8.8km @03/06/2011 |
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