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jshho

> 我通常跑寶云道多, 有時又會跑tko

Me second.
Also Wan Chai stadium ...

JC

有冇ching報左21/12既15km呀?

JC

原帖由 jspong 於 2008-11-25 21:51 發表

                               
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hhi jc8866 ching,

我跑開既路線同你差唔多,不過你跑多運動埸外圍一圈

可能我地遇見過

都唔出奇架...... tko其實好細姐

JC

原帖由 obaanc 於 2008-11-24 23:30 發表

                               
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welcome to longrun.hk, jc ching

nice to meet you~!

jspong

hhi jc8866 ching,

我跑開既路線同你差唔多,不過你跑多運動埸外圍一圈

可能我地遇見過

nc

原帖由 jc8866 於 2008-11-24 22:55 發表

                               
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Hi, I'm new here and want to say hi to all long-run fans here

I live in Tseung Kwan O.  Below is my training route.  I'm a slow runner and usually finish this 10KM in 55 mins.

http://images1 ...

welcome to longrun.hk, jc ching

JC

Hi, I'm new here and want to say hi to all long-run fans here

I live in Tseung Kwan O.  Below is my training route.  I'm a slow runner and usually finish this 10KM in 55 mins.

                               
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I've joined the Unicef 10KM too.  And also my first HM in SC Marathron in next year.
多多指教

=chairman=

原帖由 Andy 於 2008-11-12 10:03 發表

                               
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Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and ri ...

我上星期練完 21K 之後，都感覺到隻左腳板痛 ~~ 尤其 UNICEF HM 就快到了 ~
所以我覺得而家最好係休息 ~ 最緊要係等個傷完全好番先再跑 ~~
如果唔係傷上加傷，後果可能會嚴重左 ~

Andy

Thanks.  But I have registered Unicef HM, and Shek Kong 30K and FM 09.  Worrying how I could finish it all?

nc

原帖由 Andy 於 2008-11-12 10:03 發表

                               
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Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and ri ...

腳有傷患真係很難做到好時間, Andy ching慢慢來, 不要放棄呀, 支持你

請繼續上長跑網, 繼續分享你的長跑奮鬥史

Andy

Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and right knee and finally I finished the HM (21KM) , but in 2 hours 46Mins.  Last years I finish the Standard Chartered HM in 2 hour 5 minutes.  Anyway, at least I finished it less than three hours.

Andy

Hi, it's a long time that I have not given a meesage in this corner.  I had a bit down as I have tried several time to run half marathon, but fail.  I felt right knee and left ankle pain very time.  The first attempt, I only ran 14 KM and felt hungry and gave up.

[ 本帖最後由 Andy 於 2008-11-12 10:04 編輯 ]

july1107

Never look back.....

caffeine

原帖由 Andy 於 2008-10-18 12:03 發表

                               
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And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last ...

so early...if  i run in TKO in the morning, i will try my best to wake up at 7:00 , and run for 30-45mins, if i run in brown road, i will start at 8:30

Andy

And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last year.

Andy

I like to run in Bo Wen Road, but it is too rush for me in the lunch time.  I used to run 8Km and then have a shower in HK park.  But it is now a bit distance from the Bo Wen Road as I work in a new post.  Now I will usually run 6Km and then have a shower, and it is too rush to me.

caffeine

原帖由 Andy 於 2008-10-16 15:11 發表

                               
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I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, ...

我通常跑寶云道多, 有時又會跑tko

Andy

I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, and back to Sheung Tak.  And It is about 45-50 mins.  Does anybody also run in the morning.

Andy

原帖由 =chairman= 於 9/10/2008 22:44 發表

                               
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考試要緊 ~~ " />jhk" />

Agree.  As U are a F.7 student, Priority should given to the Advance Level Exams.

=chairman=

原帖由 Andy 於 2008-10-9 10:26 發表

                               
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I will have an recruitment exam on 29-11-2008 for three hours and then the next day I  run Unicef Half Marathon.  I sat for an Exam on 15-2-2008 and then I ran Standard chartered Half Marathon on  ...

考試要緊 ~~