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跑步 & 糖份 討論

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1#
發表於 2008-3-6 22:02:43 | 顯示全部樓層
我都對這個問題有興趣。
我一向都係跑完先會飲寶x力之類補充糖分和電解質的東西。
甚少會在事前"灌糖" 。
由於經驗尚少,對這方面並沒有講究,還請大家提供較專業的意見。

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2#
發表於 2008-3-11 22:15:29 | 顯示全部樓層
For me, I hate carrying water on the way as well... mostly becoz I have to hold my key and wallet at the same.
similar,  I would choose to put the water bottle alongside of the way.... and it is seldom to get stolen.. however... as I want to keeping running more than 15k, I find it hard to drink water, considering I want to keep the timing properly and accurately, I would prefer drinking water on 飲水機 as it is more convenient. When I have finished the run, I would get my bottle back and drink it eventually.
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