跑步 & 糖份討論

Alfred · 發表於 2008-3-6 22:04:19

我都試過跑前飲葡萄適，的確係上力D，同樣驚慣咗唔飲唔得，所以停咗，但好多時去到15/6K就覺得餓，食gel又驚太倚賴，唔知點算！

Alfred · 發表於 2008-3-7 18:06:42

Is it because of hungry?

Alfred · 發表於 2008-3-8 10:27:16

I have the same feeling too, but is it possible to carry such amount of viand when running for long say over 30K.

Alfred · 發表於 2008-3-8 20:58:56

係一D行山舖頭有gel賣，唔同牌子同味道。
另我做長課多數無7仔，所以帶水多。

Alfred · 發表於 2008-3-12 08:04:30

For me, I will use a small waist bag to put my keys (as less as possible), an Octopus card, 40 dollars and a bottle of water.

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