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hello ken
i am also a green
i think 鞋一定要夠輕, 抓地力夠強, 透氣強等.... you can know more if you search the post
練習的頻率
it is depends on your health, (like the factors you always play sport)
初練跑步
you should told yourself not to stop or walk
dont stop or walk every you are as slow as an ant!!! |
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發表於 2008-5-8 23:30:21
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