夏天練跑- 室外定室內好?

ahchung

我今年HK Marathon先開始跑長跑, 想下年試下跑全馬, 但係夏天晌室外練跑驚中暑, 晌室內跑treadmill 又好似唔真實咁

你地夏天會點練呢??

ahchung

謝謝各位意見

原帖由 philomena 於 2008-5-13 13:47 發表

                               
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你的目標都定得幾高,一年訓練便去全馬,而且好像很怕辛苦,相信你要重整一下你的心態,希望你成功!

死啦我係咪好大言不漸? 我都係想 set 個目標高d, 怕set 得低連半馬都完成唔到

ahchung

原帖由 kennethwat 於 2008-5-13 14:35 發表

                               
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其實閣下的全馬目標又確實是很高，小弟玩咗三年，到今日都未敢報全馬。

我諗趁仲有少少黃昏青春挑戰下自己嘛, 到時真係未練到咪下年黎過囉

ahchung

原帖由 lvrunner 於 2008-5-14 02:06 發表

                               
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ahchung兄, 小弟十分之喜歡你的running philosophy!

Anyway, don’t be discouraged!  Your goal is absolutely doable!  如果你有跑步底子 (even just a little) you should be able to train and be ready  ...

lvrunner thanks for your encouragement and advices. yes i'm trying to follow this Hal Higdon's Marathon Training, and it seems progressive and doable. I just started the training but it is truly a joyful experience to see myself improving.