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歡迎牛兄~
我都係坑口居民, 有時都會跑下將軍澳, 期待2009年運動場開幕, 咁就會吸引多d人跑步~

caffeine

原帖由 Andy 於 2008-10-16 15:11 發表

                               
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I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, ...

我通常跑寶云道多, 有時又會跑tko

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原帖由 Andy 於 2008-10-18 12:03 發表

                               
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And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last ...

so early...if  i run in TKO in the morning, i will try my best to wake up at 7:00 , and run for 30-45mins, if i run in brown road, i will start at 8:30