條筋仲痛,跑唔跑好

lvrunner

原帖由 redred 於 2008-7-14 18:07 發表

                               
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星期六我即刻買左奔肌係咁早一次,晚一次係咁捽...但都仲係痛

紅紅姐 ~

Sorry to hear about that.  You need to treat the cause(s) not only the symptom(s).  Bengay is only good for temporary pain relief.  Is it swollen or warm to touch?  It might be your running form(s) or even the running shoes that you're wearing (is it the right kind?) causing the pain.  For now, I don't recommend you keep on running until you find out what is causing it.  Try take some anti-inflamatory pills (消炎丸) to see if it works ~ Cortal or the generic brand which is Ibuprofen.  You can buy them at Watsons or Mannings drug stores.  Just ask the pharmacist there at the counter, they will tell you.  Hope you get better soon!  Take care!

[ 本帖最後由 lvrunner 於 2008-7-14 18:47 編輯 ]

lvrunner

原帖由 redred 於 2008-7-14 20:23 發表

                               
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LV CHING, thanks
其實條筋應該無脹起到, 因為睇落都唔覺

至於跑鞋, 應該唔關事, 因為都著左一排, 無咩問題
同7兄講過lee 個問題, 佢話估計我想沖個時,用左太多小腿力,而傷左條筋

Good to hear that red red tse!  If it continues to hurt even when walking, try take some anti-inflamatory pills that I mentioned above. It does help to alleviate the pain caused by sprains/strains.

lvrunner

原帖由 chinkw 於 2008-7-15 17:06 發表

                               
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"至於跑鞋, 應該唔關事, 因為都著左一排, 無咩問題"

This may not true, check the mileage. If it has a high mileage (exceeds 500K or you have use it for all pruposes during the days), replace it immedi ...

Agree, that is very true!! I never wear mine over 300 miles which is 500K.