力跑步record

blurmax · 發表於 2008-7-21 08:24:37

Alex,

U're really amazing! Add oil!

I had a lite run of 30 mins+ at Sir Cecil's Ride in the afternoon yesterday, and was so tire after walking up the trail already.

blurmax · 發表於 2008-8-3 22:48:49

路徑: 鰂魚涌柏架山道-金督馳馬徑-畢拉山道-黄泥涌峽徑-大潭水塘道-大潭水塘-大風坳-英皇道

Alex,

U're really tough! I could not complete a 10 K run today under such hot temp.

blurmax · 發表於 2008-10-7 18:31:09

Alex,

I did a 7.5 run at Sir Cecil's Ride. Why not 10 K ah?

blurmax · 發表於 2008-10-17 22:45:20

咁為有慢jog 5K算數!今晚試新鞋rider11

I tried my Rider 10 on the jogging path before and found it's waste of energy because of the double cushioning. I suggest you to wear ur Rider 11 to run on cement path instead.

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2008-10-19 22:06:07

好好養傷o巴

X 2

blurmax · 發表於 2008-12-7 14:25:44

Alex, Congratulations to ur good run in such difficult race course!

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2008-12-22 22:34:35

但成身無力及舉步維艱

This is probably the effect of "hitting the wall"

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2009-1-28 00:26:20

Take care and have a nice trip!

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2009-7-13 17:05:36

恭喜晒Alex！

blurmax · 發表於 2009-9-20 08:00:53

另外, 行完山跟kenneth出深水埗同佢買鞋, 点知我都忍唔住入左對

What a wealthy runner!

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2009-9-24 15:32:02

我九十月要增加里數
目標至少200K

Alex Ching,

It's a piece of cake to U lah!

http://hk.myblog.yahoo.com/blurmax

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