死肥仔挑戰肚腩日記

blurmax · 發表於 2008-7-24 13:00:42

I am also tall at 5'11' and my weight once increased to 178 lbs 4 yrs ago.
It decreased to 137 lbs after diet and running for one yr.
I'm now weight 165 lbs, and have to loose some weight again.

blurmax · 發表於 2008-7-24 17:31:43

你好似係肌肉型肥胖多D

Belly doesn't belong to muscle mah!

blurmax · 發表於 2008-8-22 19:14:17

本人:

約 22 - 25 mins [easy]
約 20 - 22 mins [between]
約 18 - 20 mins [tempo]

blurmax · 發表於 2009-2-15 14:30:34

3月15日前誓日做到190!!!!!!!!!!!!!!!!!!現202

202 ? running 2.02 Km? sit up or push up?

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