八字腳

力

I am now reading a book named "ChiRunning" and one of the main point mentioned by author is running with correct form & posture. I was running with 8字腳 previously and which is not efficient. I am now try to improve my form and I feel much better now. I'm not saying that I was ran faster now, but I can using less power to run with 10K or more.

我正在修正跑步８字腳, 腰背唔夠直及提腿問題, 原來用錯姿勢跑是非常side力的。以前跑完１ＯＫ以上會很累, 腰背肌肉痛, 小腿肌肉硬晒, 新姿勢就無呢Ｄ問題。

[ 本帖最後由 Alex 於 2008-8-11 18:59 編輯 ]

力

原帖由 lvrunner 於 2008-8-11 20:54 發表

                               
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So Alex hing, do you like the book?  Good information eh!

Yeah! I like this book and its help me to find out my problem. Thank you David hing introduce this book here . Please introduce more.

力

rolling可能指脚踭先落地, 然后滾動向前再脚掌落地.....
呢種跑法有人贊成, 話每步都可夸多半步。但亦有人反對, 話容易受傷....

以下片段是李嘉綸教練示範脚踭先擊地跑法
https://www.longrun.hk/forum/viewthread.php?tid=1370&extra=page%3D1

[ 本帖最後由 Alex 於 2008-8-12 20:18 編輯 ]