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LVrunner ching,
You are right, most of the runner would have the
plantar fascitic (筋膜炎) . I think they are not less warm up
to stretch their foot only. Most of them are over run and rest not enough to recover.
Especially, the age over 40 just like me and most of the Ching on this age level , I really understand the problem because most of the man that over the age 40 their mind still think they are in mentally and physically are in the young age ( 唔認老 ),therefore they do the think as the same they do before -- young age. ( 男人之虎 .. 苦) |
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