Blurmax's Running diary

blurmax

Just completed an inter-departmental 7 Km race in 33 mins+ earlier today.

The cooler temperature today is perfect for running.

Despite I did not try my best, I still found my pace pretty fast.

A nice race again (I doubt whether the distance is 7 Km enough though)

http://www.hkrunners.com

[ 本帖最後由 blurmax 於 2008-4-16 21:58 編輯 ]

blurmax

明天你還有賽事，今日不休息？

Yes ah - both today and tmw having races .......................................

blurmax

fungwater,

Thx!  Two more races to run in 2007 (Boxing Day Run (4K) and Shek Kong Premarathon 10 K)

blurmax

Having my 33 mins recovery lite run (about 6.5 Km) at Sir Cecil's Ride in the sightly warm afternoon earlier.

Saw many runners practising their running at the trails today. Some of them even ran with backpacks (SSHH runnrs?).

Unfortunately I began to have my running nose after running for about 15 mins, and I had to cut short the run due to the uncomfortable caused.

Nice run anyway.

http://blog.she.com/blurmax

blurmax

Having a 22 mins+ (about 4 Km+) at Sir Cecil's Ride at 1100 hrs+ today.
Still felt tire after the Mt Butler 15 Km last week, and failed to take over another gal runner.
I was left breatheless afterwards and concluded the run after being jamed by a large group of hikers.
Probably will not have good time at the Tolo 10 K tmw.

http://blur2020.blogspot.com

blurmax

An informative & inspiring tv programme by PPS - Marathon Challenge :

http://www.pbs.org/wgbh/nova/marathon/program.html

blurmax

Just completed a 6 Km slow lite recovery run at Quarry Bay Park jogging path in 36 mins.

Still felt pretty tire after the 8 Km running race on last Sunday.

blurmax

Alex, see you later.

I had a 48 mins+ lite recovery run (about 9 Km) at Quarry Bay Park jogging path and water front tonite.

The hot temp + high humidity was really difficult to conquer.

Another nice run anyway.

blurmax

Just completed the SDH 4 Km Beach Run in the sunny afternoon at Repluse Bay in 19 mins+.  Running on the sand is really difficult despite it's just several hundered metres at the beginning.

I still enjoyed the run pretty much.  It would be much better if the MC did not say so much nuisance word before and after the race.

Another nice run anyway!

blurmax

琴日天氣唔錯播blurmax兄, 跑沙是否較費力, 淺水灣應該有好多靚女同你地打氣, 有冇freind影左D靚相呀.

Gills,

Running on sand is very difficult to me (not U lah).
U're right that there were many pretty ladies in 2 pieces, but I didn't bring my camera.
However you could see some nice pictures here :

http://hk.myblog.yahoo.com/jw!5MS3GAeREQWg5FjXxx9Zjk9pok3h/article?mid=2945

blurmax

Having an 50 mins+ evening run (about 9.5 Km) at Quarry Bay Park jogging path + waterfront tonite.

Despite the hot and humid weather, I still enjoyed the run.

blurmax

Upstairs,

Wish to see you in the future.

Just completed the 5 Km race in 27 mins in the warm and humid afternoon today.
I felt happy to see so many hkrunners.com's members such as Snail, LAM Wah, Connie and others. I was very happy to see my ex-coach CHUNG YH before and after the race.
Another nice race organized by AVOHK.

blurmax

Just having completed an evening run at Quarry Bay Park jogging path and waterfront tonite.  The run lasted for 50 mins+ and I probably completed about 9 Km in distance.

The weather was fine with breeze from time to time.

Another nice running exercise.

blurmax

Stanley,

I started to run at Quarry Bay Park at about 1930 hrs, and ran for about 50 mins (about 9 Km)

See U later then.

blurmax

Having a 30 mins + lite hiking + 25 mins lite running at Mount Parker & Sir Cecil's Ride earlier =

blurmax

Having a 50 mins+ run at Quarry Bay waterfront tonight.  The high humidity and hot temperature really made the run difficult.

I was totally wet by sweat after the run.

blurmax

Having a 40 mins mid pace run at Quarry Bay waterfront in the humid but cooler afternoon today

blurmax

thugs32,

Add oil ah  - training in such high hudmidity was pretty difficult indeed

blurmax

Having a 42 mins lite recovery run at Quarry Bay waterfront in the hot and humid evening tonite.

blurmax

Finally having a 45 mins lite run (about 8.5 Km) tonite after a week's rest (du to the endless rain).

Still felt the heat and was totally sweated after the run.