Blurmax's Running diary

MJ576

原帖由 blurmax 於 2009-1-10 17:21 發表

                               
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I attended the CSD 10 Km Invitation race in the chilly morning at the Plover Cove Reservoir at Tai Mei Tuk today.
Despite the cold weatherand without running exercises after the Mizuno Ha ...

Blurmax,

Happy to learn that U hd joined the race, but I didn't see U during the race (coz i also joined the race).  After the race, I learned that I hd got the tenth of Sr. Grade.)  Unfortunately, I hadn't any photos of myself for U coz I had left earlier ( My result is : 44:22  2nd best of this year)

See U tomorrow !

MJ576

原帖由 blurmax 於 2009-1-10 21:45 發表

                               
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MJ,

Really?  I didn't see U either.  Congratulations to ur PB and prize winning!

http://hk.myblog.yahoo.com/blurmax

Sure ! I didn't wear long-run tee but a blue Unicef tee with long sleeve tee inside.
But, it is very cold and strong wind along the dam.
How did U dress ?

MJ576

Blurmax,

How U did in CCM ?  Add Oil la

MJ576

原帖由 blurmax 於 2009-1-22 23:11 發表

                               
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   MJ,

Sorry for late reply.  I ran slowly in the CCM HM  which cost me 2 hrs 5 mins to complete the race.  It's my PW in the same race!

I completed a 6.4 Km lite recovery run at the  jogging pat in Quarry Bay Park after absent from weekday training for almost 3 weeks.
..

No problem la, If U do more trainings, U may run faster than me.

MJ576

原帖由 blurmax 於 2009-2-6 11:58 發表

                               
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   Still suffer from influenza, and will miss the SCM 09 on the coming Sunday!

l


Blurmax,

I think U can recover quickly,  don't miss the SCM,  Add Oil la

MJ576

原帖由 blurmax 於 2009-2-17 18:06 發表

                               
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Having a 30 mins+ mild running at Sir Cecil's Ride in the afternoon after 2 weeks rest from influenza.

Still felt tire despite such a long period rest and it's inconvenient to run  ...

Glad to learn U hv recovered from influ. and always take care of yourself la

MJ576

原帖由 blurmax 於 2009-3-14 14:15 發表

                               
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Completed the Immigration 7 Km Race in the cooler morning at the dam of Plover Clove Reservoir in a moderate time of 33 mins today.  The cooler weather was perfect for running.

I was h ...

Blurmax,

Congratulation to your finishing your company race in a good time. I think your next target is sub 45 (10K) very soon. Try your best anyway

MJ576

原帖由 blurmax 於 2009-3-15 22:42 發表

                               
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MJ,

Thanks for your kindly encouragement.  I guessed I would have met U in the Imm 7 K tim!

http://hk.myblog.yahoo.com/blurmax

I am too  slow to be an invited runner lah !

MJ576

原帖由 blurmax 於 2010-1-17 18:10 發表

                               
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Already felt exhausted after a 30 mins lite run after 2 weeks of absence from running since having sick.


Luckily I didn't joined the CCM today, otherwise I would on my return trip af ...

Blurmax,

Mild running and more resting are more important for recovery !  Hope you can recover soon.

I also hadn't turned out in CCM, because I didn't feel well in these few days.

MJ576

Blurmax,

Congratulation !  You did a good job.

Sub 4hrs not a problem for you la