Blurmax's Running diary

blurmax · 發表於 2008-6-24 19:46:47

Having a 30 mins+ recovery run (about 5.5 Km) in Quarry Bay Park jogging path earier.

The last km run was conducted in the heavy rain.

However it's refreshing.

blurmax · 發表於 2008-6-29 20:34:04

Having a 25 mins lite run at Sir Cecil's Ride after walking 25 mins+ upward in the afternoon today.

I was lucky that the rain poured heavily soon after I returned home.

blurmax · 發表於 2008-7-4 20:50:27

Just did a slow recovery run of 32 mins (about 5 Km) at Quarry Bay Park jogging path tonite.

Still felt the heat but enjoyed the run.

blurmax · 發表於 2008-7-10 22:40:34

Having a 41 mins easy recovery run at Quarry Bay waterfront tonite. Still felt the heat and sweated a lot during & after the run.

blurmax · 發表於 2008-7-11 22:20:32

tonight is hot and humid (and the road is slippery, to make it worse..)

Agree

blurmax · 發表於 2008-7-24 22:47:49

Having a lite 31 mins run (about 5 Km+) at Quarry Bay jogging path tonite. The hot temperature still gave me a hard time.

blurmax · 發表於 2008-8-1 20:52:32

Not having run since last Friday, I had a lite 52 mins recovery run (about 10 Km) at Quarry Bay Park jogging path + waterfront tonight. I met a member of longrun.hk but I failed to recall his name.

Nice run tonite!

blurmax · 發表於 2008-8-1 21:59:55

Randy, it's U! How long did U run tonite? Who're the other 2 members ah?

blurmax · 發表於 2008-8-2 00:35:31

Grass,

Not really lah coz this was my 1st run since last Friday!

blurmax · 發表於 2008-8-2 17:21:56

Alex,

Of course no lah. Just 5 days in BKK jar.

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2008-8-9 17:30:06

Having conducted a very slow 6 Km recovery run in 38 mins+ in the hot and sunny evening at Quarry Bay Park jogging path earlier.

blurmax · 發表於 2008-8-9 22:02:43

jogging path 無風, 太熱那! 不如跑海邊, 有海風!

Agree with U!

blurmax · 發表於 2008-8-16 16:08:32

Having a slow lite run of 5 Km in Quarry Bay Park joging path in 31 mins+. The mid day sun and absent of breeze still gave me hard time.

http://www.nike.com/running

blurmax · 發表於 2008-8-19 22:18:50

Just having a 5 Km recovery run in a slow time of 32 mins at Quarry Bay Park jogging path

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2008-8-19 22:46 編輯 ]

blurmax · 發表於 2008-8-21 22:39:16

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite. The weather was strange that it's either having strong wind or completely windless.

It's very difficult to adapt.

http://hk.myblog.yahoo.com/blurmax

blurmax · 發表於 2008-8-23 12:13:29

Strong wind or completely windless?? It's weird

The most weird thing was the strong wind always come in the opposite direction

blurmax · 發表於 2008-8-27 23:43:22

Having a 40 mins lite recovery run of about 7 Km at Quarry Bay waterfront tonite. Still found the heat unbearable.

blurmax · 發表於 2008-9-4 00:22:30

Having a lite recovery run of 37 mins+ (about 6.5 Km) at Quarry Bay waterfront tonite. The occasional breeze was so nice!

blurmax · 發表於 2008-9-10 21:01:49

Having a 5 Km lite recovery run in a slow speed of 32 mins at Quarry Bay Park jogging path tonite

http://www.nike.com/running

blurmax · 發表於 2008-9-13 09:12:54

Having a 42mins lite recovery run of about 7.5 Km at Quarry Bay Park jogging path & waterfront last evening. Still found the heat unbearable, moreover the polluted air and absence of wind added difficulties." />

[ 本帖最後由 blurmax 於 2008-9-25 23:29 編輯 ]

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