草兄弟的長跑日誌

草兄弟

I did a short run yesterday for about 30 minutes, very hot, but actually I felt good that I can still keep running as my habit, I am now just keeping one run per each week, although it is only a short run, it do help me to be more confident while dealing with daily obstacles.

although I need to experience harder days, I still be confident that I can pass it.

草兄弟

Hi crazed treadmill

thanks, I will

Hi Blur

wah~ you completed a 10K race in this hot weather today, so great~!!  in this weather I think I do cannot complete it within one hour (although in other better weather I still cannot complete it within one hour...)

草兄弟

just having done a short run tonight, totally I did 2 short slow runs this week, hope I can continue to do this next week.

草兄弟

oh, thanks blur and crazy treadmill~

I just did a relatively long run for about 50 mins yesterday night round Tseung Kwan O.  many people stayed at the parks, on the grass and near the river, they shared the mid-Autumn festival with their family and friends, many beautiful lanterns hung on the trees or lines, some children played lighting sticks, and some people sat on the grass and ate the mooncake.

a nice run.

草兄弟

having done a short slow run round Tseung Kwan O yesterday night for about 30 minutes, probably will do another exercise tomorrow night.

草兄弟

just did a short run tonight, very hot the weather.

草兄弟

having done another short run for about 30 minutes tonight

don't know what will be happened tomorrow, really really feeling not good, hope tomorrow nothing will be happened

草兄弟

having done another short run tonight with a little bit core strengthening exercise with the fitness ball and a short stretching exercise after run.

草兄弟

did a short slow run tonight.

Haven't run enought recently due to need to work and study at the same time, my belly becomes bigger now.

草兄弟

Thanks Blur,

did a short run yesterday night for about 30 minutes, will do another run this Saturday, hopefully can run longer.

草兄弟

Thanks Blur~ I did a run for about 1 hour tonite too~

草兄弟

having done a run for about 40 minutes this night.

although I have encountered something hardness, I do believe the future will be better.

草兄弟

did two short slow runs this week.

need to concentrate on my studies tomorrow, so lazy I am, just started a little.

草兄弟

Just having done another short slow run for about 30 mins this night, the wind was heavy and cooler, great for running~^^~

although I seldom join race, I also realize that the race season is coming.  Add oil everyone~

草兄弟

Just did a short slow run for about 30 mins round Tseung Kwan O, and then followed by a short stretching, the weather is good tonight

草兄弟

having done a short slow run round Tseung Kwan O and followed by a short stretching exercise tonight

草兄弟

did a short run on 23 Dec, long time no run due to a heavy flu for near 3 weeks, need more time to resume to run.

will have a run tomorrow

草兄弟

跑左半個鐘到, 今日試著O岩O岩買既3/4 tight, 感覺有D奇怪, 可能一來今晚真係有D熱, 著長衫3/4長褲跑有D熱既感覺, 二來條褲既Knee位真係有D緊, 唔知會唔會影響血液流通, 不過可能著耐左會OK。

草兄弟

ar, you can say that ge, actually I think I quite like anpanman.

having done a short slow run on 17 and today, weather is good for running.

very tired, need to sleep now

草兄弟

Ran a short run for 30 mins on this Friday, and then yesterday, I did a bit dancing at home after having watched the dance programme, and today, just having done a 24 posture Tai Chi in the playground, haven't done that for a long time, nearly forgot how to do it, hopefully after practice for two nights, although I still couldn't completely remember the entire flow of the postures, I could do the whole 24 postures now.  Very happy for this.