有關跑鞋一問

lvrunner

I have two sizes of running shoes ~ 10 and 10.5.   Size 10 is my normal size, I use it for short runs and V02 runs.  Size 10.5 is for LSD and marathons because my feet (other runners too) usually get swollen up by mile 10 (17 km).  Even I wear 1/2 a size up, I still end up having black toenails sometimes.

[ 本帖最後由 lvrunner 於 2008-9-4 06:06 編輯 ]

lvrunner

原帖由 大隻添跑手 於 2008-9-4 18:07 發表

                               
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對鞋太大了, 點算??

Try lacing your shoes the way they show in the 5th video, see if it helps.

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