慢子 Wilson跑步訓練及比賽日誌

blurmax

The idea might be good but the execution failed to confirm those "elite group" runners.
I found out that many "elite group" runners could not meet the minimum requirement of 1 hr or 1 hr 10 mins to finish the 10 K.

blurmax

I ran 50 mins+ and ranked 1,000+ - better than about 2,000 elite runners

blurmax

Better buy one pair of training shoes with good cushion for training, and use another lighter shoes to race.

blurmax

雖然同自已PB 46min還很遠

Ur PB is just similar to mine.
Add oil ah.

blurmax

Good run!
How many runners joined the race today?

blurmax

結果跑到3k左右，真的是又開始脚痛了

Take good care and don't get injury b4 the race!

blurmax

Upstairs,

Don't worry coz U will run better during the race.

blurmax

Upstairs,

Don't be discouraged.  With enough training U could conquer any races!

blurmax

The race mentioned should be Hong Kong 15 Km Challenge

blurmax

Upstairs,

My be U had too much food after the exercises.
Better do a "more veg little meat" diet as well.

blurmax

upstairs,

From my experience I usually could only do a 10 Km run in weekly running exercises.  However I could complete any half marathon during races.

Add oil ah!

blurmax

現在想起都頭痕！

When will U do the FM ah?

blurmax

Upstairs,

Add oil ah.
With sufficient running exercises, U could surely complete the FM within 5 hrs.

blurmax

Better eat more vegetable and fibre food lah.
Go to toilet before U run too!

blurmax

Congratulations

blurmax

Blackfty,

Will U run the Mizuno HM tmw?
See U there if the answer is positive.

blurmax

Congratulations to ur good run.  I completed the same race in 42 mins+.

blurmax

total 飲了10 包，飲了像"汽水搞肚"產生化學作用那樣，
可能自已的胃不適應這飲品，跑到12k後個胃就不妥了

I guess you have more talent to join beer / soft drink drinking competition wor!