10k轉半馬-增帶氧訓練

升級 31.67%

該用戶從未簽到

1^#

發表於 2013-1-29 21:42:30 | 顯示全部樓層

好多人1小時都跑唔到12-13公里, 咁果D人係唔係唔可以跑半馬?
拋書包扮專家.

ATP/無氧/帶氧比率都唔知係邊度黎.

回覆支持反對

GMT+8, 2024-5-15 02:28 , Processed in 0.133581 second(s), 22 queries .

Powered by Discuz! X3.2

		自動登錄	找回密碼
密碼			註冊