基比斯拉斯剛剛又打破了他的馬拉松世界紀錄!

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FIRST MAN IN THE WORLD TO RUN UNDER 2:04!!!!
  
Haile Gebrselassie(基比斯拉斯)剛剛在Berlin打破了他的marathon world record with a time of 2:03:59.  His old record was 2:04:26 which was set in Berlin 12 months ago.  Amazing!!!!

LINK

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原帖由 ChARsoN 於 2008-9-28 08:09 發表

                               
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唔知係我地有生之年會否見到2個鐘內@@?

I'm working on it.

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原帖由 Alex 於 2008-9-29 04:30 發表

                               
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通常一個馬拉松賽事同另一賽事之間要"抖"幾耐？

It all depends on what kinds of training.  Some people rest up for a few months before attempt another one.  I have friends that run marathons every month.  I know people that run marathons almost every week.  The old school says you need to rest one day for every mile you run in a marathon.  So for 26.2 miles, you should rest for 26 days before running again.

I am crazy, I am running three marathons in 70 days.