升級
100%
TA的每日心情 | 慵懶 2019-1-25 16:21 |
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簽到天數: 926 天 [LV.10]以壇為家III
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170914 Tempo 5K x3 30分跑連休
28:01 AHR159, MHR165
2:15, 2:22, 2:16, 2:17, 2:16,
2:07, 2:12, 2:13, 2:13, 2:13,
2:13, 2:13, 1:08
26:30 AHR161, MHR167
2:09, 2:07, 2:07, 2:11, 2:07,
2:06, 2:03, 2:06, 2:06, 2:07,
2:06, 2:02, 1:01
26:15 AHR162, MHR171
2:03, 2:05, 2:06, 2:05, 2:07,
2:05, 2:08, 2:10, 2:09, 2:09,
2:03, 2:06, 0:57
2017年9月10日 星期日
7:45am集合
8:00am起步馬鞍山遊樂場 (注意: 不是運動場) (不見即去)
1. Desmond
2. Jacky Yu
3. 波哥
4. Derek
5. Jacky Ma
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