VDOT - 決定出LSD、Tempo Run等訓練強度

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dilloncyh

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發表於 2013-6-11 07:22:51 | 顯示全部樓層

Suppose I enter my time in a 5k race, and the calculated 'Equivalent Race Performances' for 1500m is slower than my pb, while that for 10km is faster than my pb, then how should I adjust the training pace?

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