28.12.08 Kappa 第九屆30k馬拉松熱身賽暨石崗10K

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原帖由 Andy 於 2008-10-16 10:47 發表

                               
登錄/註冊後可看大圖

As I have not run this before, What I  should pay attention when running in this race.  The leaflet said that it is a race which = a marathon.  Really

Don't believe this 30k race = marathon, this race has more steep slope to run, but marathon has 12km more to run.  Marathon is more difficult for us to complete.  If you are new to marathon, you may try this race as a training instead of finishing a marathon, because most runner will hit the 'wall'  after 30km.  I've tried this race two years ago, it is a tough race.  If you want to run this race, try more on uphill training.

[ 本帖最後由 mode 於 2008-10-16 13:24 編輯 ]

mode

In my memory, the most uphill is after the turning point(15k marker), run up the dam, other uphill are:
17-18k, 22-23k 24-25k 26-27k
Sorry, I don't have experience of "hit the wall"