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原帖由 vincent_liwl 於 2008-10-24 23:44 發表
依家跑56分鐘/10km ,如果要1年後40分內完成,會唔會太遙遠呀
my case:
7/10/07 55:54 (Melbourne)
2/12/07 54:00 (Hong Kong)
23/12/07 51:1X
30/12/07 54+
27/01/08 53+
03/02/08 54+
17/02/08 52:38
09/03/08 47:49 (Melbourne)
...
12/10/08 1:44:36 (Melbourne Half Marathon)
After that I focused on training Half Marathon so I didn't run any 10K race (for the training runs I did make several sub50 run but it should be above 47min) . So far a year after I could push my 10K PB from mid 50min to late 40 given different running place.
In my case, it is already difficult enough to reach sub50 in one year... just thanks to good air quality in Australia ... and obviously I did put much effort this year..
so for me it is not a realistic goal to set sub40 as my next year goal... rather realistic for me to set it as my LIFE goal.
[ 本帖最後由 michaelyw 於 2008-10-29 07:45 編輯 ] |
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發表於 2008-10-29 07:36:50
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