長課 撞 10K比賽

keithlky

Hi you mean 12/15, Shatin king of the king Full Ma?
and then 12/8 coke run 10K?
what do you mean by "黎緊"  ?

keithlky

渣馬2/16， 如考慮1月中10k race, 怎會有衝突？反而1月尾已不易再長課了。
不如襯而家早D 操，儲里數。恕直言，少經驗走去跑全馬？

keithlky

believew 發表於 2013-12-2 23:33
我跟台灣一個週末lsd長課schedule 如下 (另有平日儲里數 速度跑， 輕鬆跑)
36, 30, 30, 25, 18, 比賽。
Bu ...

before 2/16 Full M.
within Dec, you must try 1 time (over 30-33km is enough), bal 10km 比賽時捱返去, 預你平時有操開
you will know what you need to do...... it is not double 20km x2. it is more than that