xue 跑步記錄

xue

nov 3. walk 30 minutes, jog 40 minutes. total 8.8K. feeling good.

xue

5 nov brisk walk 60 minutes in park. not sure about distance

xue

target: finish scb half marathon

xue

yes im a girl. shall i move the blog to the girls section?

thanks. I just started running again, so taking it slowly now.
i ran 10K a few times before, first time half marathon.

xue

thank you all

nov6. walk 30 minutes, jog 60 minutes, 11.7k total. right thigh a bit tight. 仲有氣,無力

xue

原帖由 大圍新跑手 於 2008-11-6 12:30 發表

                               
登錄/註冊後可看大圖

xue兄：
Have you tried any half marathon before?  I think you should start planning your training schedule right now, otherwise you may not have confidence to finish the 2009 SCM.
Add oil!lkjkljkl ...

thanks 大圍新跑手. my plan is to run as much as i can. haha.. what about you? you also practising for the half marathon?

xue

原帖由 obaanc 於 2008-11-6 13:16 發表

                               
登錄/註冊後可看大圖

xue 是ctse嗎 " />" />" />" />

試試每次也慢跑先, 盡量不要行.  例如, 半小時, 40mins, 50mins, 慢慢加上去...

要完成半馬不是太難的.

努力加油 " />" />fvhfgj

thank you obaanc. i found it quite challenging for me. try my best la.

xue

原帖由 龜速行 於 2008-11-6 15:10 發表

                               
登錄/註冊後可看大圖

xue c tse

開 BLOG 大吉!!!!!!!!!!!!!!

小弟都是第一次走半馬

一起 add oil ar

cool. 你繰成點呀?

xue

原帖由 kenneth 於 2008-11-6 15:16 發表

                               
登錄/註冊後可看大圖

XUE 姐，恭喜閣下開BLOG 大吉﹗

thank you

xue

原帖由 瘋狂跑步機 於 2008-11-6 15:22 發表

                               
登錄/註冊後可看大圖

XUE CTSE, 歡迎開BLOG! 祝長BLOG長有!

thank you ching

xue

nov 9.
walk 20 min. jog 70  mins .total 13.6K feeling good

xue

原帖由 龜速行 於 2008-11-7 10:49 發表

                               
登錄/註冊後可看大圖

xue c tse小弟練緊長課
剛剛加到18K不過極極極龜速和平路多


星期六試試有斜路的!!

18K ho king ah!... i've never tried 斜路. add oil

xue

still tired after the long run on sunday. thinking shall i go runnning or not tonight. Hm.. if im 10lbs lighter, i'll run much easier and better. But it's hard to lose 10 lbs when the weather is getting colder and my appetite is getting 'bigger'. Shall look at my diet too.

xue

thanks ching.

nov 11  brisk walk5ng in park 45 mins.

xue

nov 12 brisk walking 45 minutes

nov 13 yoga 1.5 hours

nov 14 walking 25 mins running 50 minutes total 10K

xue

nov 15 hiking 2.5 hours (waste of time)
nov 16 brisk walking in park 60 minutes (a bit boring)
nov 17 walking 15 minutes running 87 minutes total 14.4K (feeling a bit tired)

xue

原帖由 龜速行 於 2008-11-18 10:24 發表

                               
登錄/註冊後可看大圖

xue ctse

好ar !!

過14km

add oil ar


p.s. 小弟問一問 , 只計跑大約幾多K??

thanks
it's total mileage cos i run on the treadmill.

xue

原帖由 michaelyw 於 2008-11-18 12:26 發表

                               
登錄/註冊後可看大圖

good cross training so far ~
keep going ctse~

thanks michael ching.
i wish to hike more but my friend liked short ones. i'll go swimming instead in summer time.

xue

nov 20 yoga 1.5 hours
nov 22 brisk walking in park 60 minutes
nov 23 brisk walking in park 60 minutes
nov 24 walking 25 mins jogging 50 minutes total 10K

xue

nov25 walking 30 mins jogging 60 minutes total 13K