How can you start running?

草兄弟

How can you start running?

Actually I couldn't run even just round a small park before, but because I needed to prepare for a test of physical capacity, I started running round a park, at first, I just ran a little and then walked and ran and walked, later, I could run round the park without stop, and later I could run round it 2 times, and then 3 times and then I could just run on the road instead of park......

Although I am still a slow runner and only join 10K race with slow finish time, I am still confident that I can run round Tseung Kwan O without stop now~

草兄弟

Thanks Blur~

So how can you start running from your stationary life then?