請問測心跳錶用途

cu83

I won this watch from the lucky draw in the Xmas dinner last year. There's no brand for the watch but it has most of the function of the heart rate watch.
What's best to have something Free and is workable.
As for the Heart rate monitoring function, I only used it 2-3 times. I don;t think it's too accurate.
Besides, you may not be able to concentrate on your running coz you will keeping checking your pulse rate.
I don't use that function now, I mainly use the stop watch & the lap run function.

[ 本帖最後由 cu83 於 2008-11-12 20:34 編輯 ]

cu83

原帖由 allanccl 於 12-11-2008 22:57 發表

                               
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其實，係幫人減肥的，當你 set 好 (min) 最低脈膊例如125，如果你的運動量唔夠，它會beep你來提醒你再跑快d先達到消脂效果。
另外要 set 最高( max) 心跳率，以防心臟猝死，那個數字是 220減歲數，例如：我五十二歲 ...

一句講o西 ~ 運動勿過量, 要循序漸進