any one practise in TKO?

hammerhead

For my Sunday's long runs, I usually run the 5.6k loop along the bike track starting from: Po Hong Park, via Kwong Ming Court, TKO Sport Ground (Po Hong Rd), TKO swimming pool, King Lam, Po Lam, Po Tsui Park, Verbena Heights back to Po Hong Park.  My longest run is to run that 5.6k loop for six times plus a few kilos.