用跑步機練跑有用嗎?

lvrunner

原帖由 埔荃 於 2009-1-6 06:31 發表

                               
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用跑步機練跑有用嗎?可以檔作一般平路跑嗎?
CHING們請比比意見!

Yes, my friend qualified for Boston Marathon by just running on the treadmill.  Also, runners live in cold weather places use treadmills a lot in winter especially if snowing outside.  You don't want to run outside when it is -20C!!

[ 本帖最後由 lvrunner 於 2009-1-6 11:49 編輯 ]

lvrunner

原帖由 cu83 於 2009-1-6 14:53 發表

                               
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After I run on the street, I don't like to run on treadmill beacause the feeling is very different.
Of course, both ways are good for cardio exercises, but somehow it's not very alike.
I'm sure people living under extreme environments will not prefer to run on treadmill if they have the choice, right?

Oh definitely!  I hate running on the dreadmill.  A couple of years ago, it was like 47C on one hot summer morning and I was scheduled to do 18 miles (30K), I had no choice but did all 18 miles on the mill.  After that, I swore I would never run more than 10 miles on it.

[ 本帖最後由 lvrunner 於 2009-1-6 16:44 編輯 ]