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熱氣到膝蓋 #16 + 聽到自己個膝頭的磨擦聲

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  • TA的每日心情
    鬱悶
    2013-11-7 18:51
  • 簽到天數: 1 天

    [LV.1]初來乍到

    1#
    發表於 2009-1-22 15:35:19 | 顯示全部樓層
    原帖由 lvrunner 於 2009-1-22 13:20 發表

    Sounds like you are at the early stage of "runner's knee" before inflammation and pain kick in.  Is the rubbing noise there too when you sit down to extend and flex your knee(s)?  If you keep on run ...


    Hi ! Ivrunner,

    I already have the same problem as KinKin , and even worse that my knees
    and ankles are painful in running and sometimes also during walking, especially
    when walking downstairs. I suffered for more than a month already.

    I have consulted a IMS Chronic Musculosketetal Pain and Sport Soft-Tissue
    Injury Specialty, the physiotherapist who handle my case use the medical
    treatment what he called is IMS ( He is a Certifified IMS Practitioner ( Canada )
    肌肉針刺治療師).
    Is it a popular treatment in US or Canada ?
    And what is your opinion on using such treatment for the knee pain ?
    The Specialty has a website : www.sportsinjury.com.hk

    Looking forward to hear your valuable opinion.
    Thank you.

    升級   100%

  • TA的每日心情
    鬱悶
    2013-11-7 18:51
  • 簽到天數: 1 天

    [LV.1]初來乍到

    2#
    發表於 2009-1-22 15:40:23 | 顯示全部樓層
    原帖由 shogikin 於 2009-1-21 11:47 發表
    CCM 跑到近40k, 已經4小時上落山

    聽到自己個左膝少少磨擦聲.......
    要刻意聽才聽到
    跑時沒影響

    2天後膝蓋下方部有d軟
    這樣有無事

    Kin in Running


    KinKin,
    你要趁情況輕微時就好好休息,如冇進展就及早就醫。
    Take care !
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