You can also try wearing the Strassburg Sock when you sleep at night too. I suffered from plantar fasciitis for over one year. The more you run, the longer it takes to heal.
Ching, thank you so much! Do you feel discomfort while using it at night?
I will consult doctor and seek advice from physio. Hope to recover it soon
I found out from x-ray that I have a 1/2 cm. bone spur in my left heel last September. I am still running although not as fast as before. In fact, I am running 6 full marathons t ...
唔該lvrunner師兄~原來之前有討論過, 麻煩晒你post link呀!我今日腳跟又唔痛嚕,似乎只係跑完第2日先會特別痛~! 6 full marathons this year plus one back to back marathons 真係好瘋狂~你跑時腳跟會唔會痛o架? 6個FM...我連HM都未試過
Hi, Ultrasound didn't help me. My PT actually stopped doing it on me after a few sessions. He taught me a few core stretching techniques. It is part of my daily routine thing now. I usually do ...
Just try to remember that what you are doing now is only fixing the current problem, not the cause (治標不治本). You might get better soon but that doesn't mean the pain wil ...
發表於 2009-4-24 09:51:44
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......係咪即係嚴重左?.gif)
剛剛照完x-ray...等報告.gif)
唔該晒師兄....希望唔係骨刺啦
唔該lvrunner師兄~原來之前有討論過, 麻煩晒你post link呀!我今日腳跟又唔痛嚕,似乎只係跑完第2日先會特別痛~! 6 full marathons this year plus one back to back marathons 
真係好瘋狂~你跑時腳跟會唔會痛o架? 6個FM...我連HM都未試過
, 希望D無聊相唔會悶親你啦~HEEHEE
唔該晒師兄~等我有機會見到PHYSIO時再請教下先,thank you!
, 跑步+影相+拳擊都可以係cmui o架~ 
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PM左!
多謝lvrunner師兄~我會減少跑步次數好好保護對腳!多謝你連日來o既回覆 & 資料,非常有用呀