2009.10.11 - 2009 歐化寶1/4馬拉松

mymarathon

自己表: 46:06
本來目標44-45,不過星期四跑完28k[+warm up/cool down 32k]回唔到腳！
跑了２ｋ對腳已抽抽地，唯有放慢，過了折返點大約23:32，隻腳開始感覺良好，所以跑返快些．

split:
1st half: 23'32"05
2nd half: 22'34"31

0-1k: 3'36"55 [the 1 k sign should have been placed wrong]
1-2k: 4'48"57
2-3k: 4'36"32
3-4k: 4'34"58
4-6k: 9'05"33
6-7k: 4'24"78
7-8k: 4'18"49
8-9k: 4'18"88
9-10k: 4'12"67 [10k 43'55"76]
last 0.55k: 2'10"60 [total:46'06"36]

mymarathon

原帖由 mymarathon 於 2009-10-11 21:51 發表

                               
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自己表: 46:06
本來目標44-45,不過星期四跑完28k[+warm up/cool down 32k]回唔到腳！
跑了２ｋ對腳已抽抽地，唯有放慢，過了折返點大約23:32，隻腳開始感覺良好，所以跑返快些．

split:
1st half: 23'32"05
...

Official: 46'03
Split: 23'26/22'37
Overall: 140/1049
Men: 135/907
Cat[MD]: 33/197

On half way, I counted myself in about the position of 180. Having seen the splt times of other runners, I have caught up about 40 runners in the second half and this is the only satified point of this race for me.

[ 本帖最後由 mymarathon 於 2009-10-12 22:16 編輯 ]