左腳波羅盖痛

lvrunner

原帖由 kwlgoal 於 2009-11-29 08:26 發表

                               
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跑完8K後左膝外邊就會痛，之後行平路都OK，但係一上落樓梯就勁痛。要休息一天先冇事。
試過用膝帶都冇幫助。
想問下有冇咩熱身動作會有幫助？
OR
有冇乜野護膝用品可以用？
THX

Hi kwlgoal ~

You can try using a foam roller and roll it up and down on the painful area to loosen up the band, it will help.  But try to find out what is causing your pain ~ your shoes, running forms .......etc.