2010 SCM全馬之SUB-5hr30 軍團~~慢慢跑

WaiWaiNaiNai

JK Ching
I am also 慢慢跑全馬軍團,

same as you, my 09 HM around 2:30, and 2010 is my first FM and have trained 5 months, I set my target at 5:00, more safety to get cert, add oil !!