小弟想跑步減肥但有些少問題想問

odinmusashi

原帖由 ngtm1 於 2010-1-23 22:45 發表

                               
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我本人現大約有200磅左右 高有17x左右 但我不知道好不好開始用慢跑來減肥啊
因為聽講我咁重去跑的話會好傷對腳 咁我應該要點做呢

Why not?

Just run slowly and always "listen" to your feet.  If they hurt, then take a break or run even slower.

Running or jogging regularly is very effective for weight reduction/control and can improve your heart health and overall fitness.

But you should always adopt health diet for weight reduction/control.

Remember a can of coke gives you around 300kcal and you need to run about 20 minutes to burn such calories.