Tempo pace問題

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Mike_Li

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發表於 2010-3-5 17:20:29 | 顯示全部樓層

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Tempo 一般跑不多於20分鐘。 Quote from Pete Pfitzinger "Tempo runs are from 4 to 7 miles long. Slower runners should run closer to their 15K race pace on tempo runs, whereas faster runners should run closer to their half marathon race pace."

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Tempo pace問題

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瀏覽過的版塊