睇左一陣依度..發現依度好似真係幾好!我有個問題問啊

TinyWong

放心啦,你都係110 lbs,我比你多好多,我都跟我區既ching ctse慢jog既.
一班人一齊有幾句傾下會有恆心好多既.
放心啦,你依d都唔係叫肥,唔好為咗d廣告及他人眼光去減過多,fat有時係有用,唔好過多就ok架喇

TinyWong

噤係咪要做pump呢,可做全身既肌肉負重,我之前有做真係差好遠架,不過唔好太重,好似係要岩重量及做夠下數就ok喎