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原帖由 烏龜跑步 於 2008-6-5 21:15 發表
聽人講跑步時要挺胸收腹,盡量提高重心。我根據這個建議練習了一段時間,發覺不但跑快了,而且減少了膝蓋痛楚。我想問這個跑姿是否以腰部為支點?每次跑完回家休息時,我都感到腰痛,有時痛到要吃止痛藥,請問各位大 ...
I am the reverse, my (is a PT) says I 挺 too much... Is it possible that (like me) you over do what is correct (= wrong)? And if you lean forward when running, dont lean too much... (lean too much = back pain)
try to keep the head, neck, chest and hip on a straight line...
[ 本帖最後由 kaevin 於 2008-6-30 11:22 編輯 ] |
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