Blurmax's Running diary

blurmax

completed a 53 mins lite run (about 9.5 Km) at the waterfront and jogging path of Quarry Bay Park in the slightly hot evening earlier.

I sweated a lot due to the absence of breeze. Another nice run again anyway!^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Just completed a 34 mins+ lite run (6.4 Km) at the jogging path of Quarry Bay Park in the slightly hot evening earlier.

I sweated a lot due to the absence of breeze.

Another nice run again anyway!^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

I found my weight has dropped 12 lbs in two months, after my oatmeal working days lunch + additional evening runs^.^

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blurmax

Just completed a 48 mins lite run (about 9 Kms) at the Sir Cecil's Ride at 1330 hrs earlier.

Luckily there're frequent breeze and plenty of shelters to cool me down from the direct sunlight.


Another nice run again!^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

The result has been released (so efficient)

http://www.runlover.com/doc/20090927.xls

(Thanks Wilson for uploading)

209

190

78

MC

3003

0:43:22

0:43:13

0:22:22

0:20:51

My completion time is ok with negative sprint!^.^

blurmax

Having completed the AVOHK 5 K Race III 2009 at Bowen Road in a moderate time of 23 mins 22 secs (4:40 / K) in the cooler afternoon today.

I was happy to meet so many friends from LongRun.hk, hkrunners.com and Leisure Runners Club.

Enjoyed the race!^.^

http://hk.myblog.yahoo.com/blurmax

草兄弟

haha, you did another race la, great ar~

blurmax

Grass,

Completed 4 races in Oct 2009 already!

http://hk.myblog.yahoo.com/blurmax

blurmax

completed a 43 mins lite run (about 8 Km) at the waterfront and jogging path of Quarry Bay Park in the slightly hot evening last night.

I sweated a lot despite there was occasional breeze.

Another nice run again anyway!^.^

http://hk.myblog.yahoo.com/blurmax

blurmax

Having completed a 44 mins recovery run (about 8.5 K) at the waterfront.

The occasional breeze only lasted for a while and left me sweating like hell after the run. Still pretty enjoyed the run anyway.^.^


http://hk.myblog.yahoo.com/blurmax

blurmax

Completed the Lifeline Express 13.8 Race 2009 ( 健康快車 慈善跑步 為光明2009 ) in the sunny and pretty warm morning in a moderate time of 72 mins.

The sun really made me dizzy despite I wore my cap and my all vision glass.

Nice to meet runners friends from LongRun.hk including Longlx Ching, Ma Chai Ctse, TNT Ching, Ah LI Ching!  Especially thanks Alan for coming to encourage us and taking pictures.  I was happy to see other runners friends including my colleagues too.

Enjoyed the race anyway!^.^

http://hk.myblog.yahoo.com/blurmax

mill

Blurmax Ching long time no see

blurmax

Mill Ctse,

Long time no see ah !  What's ur next race?

Having a 45 mins lite run (about 8.5 Km) at the waterfront of Quarry Bay in the slightly warm evening yesterday.

Enjoyed the run as usual^.^

http://hk.myblog.yahoo.com/blurmax

Gills

Blurmax兄, 明天數碼港一戰加油, 希望你做到更好時間及PB.

blurmax

Gills Ching,

Thanks for the encouragement!  Will enjoy the run though!

http://hk.myblog.yahoo.com/blurmax

mill

Blurmax ching 11月8日 地標半馬再見喇~

blurmax

Mill Ctse,

See U in the HKDRC Half Marathon then!

Completed the 5 Km CyberRun 2009 in a moderate time of 27 mins 36 secs which was 2 mins slower than my time in the same race in 2005.

Still enjoyed the race though^.^

Nice to meet some LongRun.hk's members including MJ, Saki in the race.  

Moreover I introduced a young lady runner to join our run later while I took minibus in the return trip.

Thanks Lorena of Running Camp for the nice pictures taken :

                               
登錄/註冊後可看大圖

http://hk.myblog.yahoo.com/blurmax

[ 本帖最後由 blurmax 於 2009-11-3 16:02 編輯 ]

mill

你成日都練跑+比賽, 真係好勤力呀! Blurmax's 加油

[ 本帖最後由 mill 於 2009-11-2 21:21 編輯 ]

blurmax

Mill Ctse,

Thanks for ur encouragement!

See U in the HKDRC Half Marathon on the coming Sunday !

http://hk.myblog.yahoo.com/blurmax

blurmax

Just completed a 49 mins lite run (about 9 Km) at the waterfront of Quarry Bay.

The cooler temperature was good for running, and I almost didn't sweat. It's really enjoyable to run under the amazing full moon.

Enjoyed the run as usual.

http://hk.myblog.yahoo.com/blurmax