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TA的每日心情 | 慵懶 2014-1-29 01:04 |
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簽到天數: 2 天 [LV.1]初來乍到
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原帖由 continent 於 2012-12-13 16:21 發表
It should not be problem. I would say that is around 8~10 hours. We will do it in our own pacing. Any cross country run and Marathon experience ?
渣打今年冇跑,上年sub4.
平時都有跑山,老麥頭50,後50,不過前排傷左,休左3個月,近期只跑過樂善,今個星期koth36k.
今個星期冇跑傷既話8-10個鐘應該跟到 |
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