膝蓋滑囊炎

amin6397

請問各位跑友這個毛病大約多久會痊癒呢?
請問如何治療呢?
謝謝

lvrunner

原帖由 amin6397 於 2009-1-29 01:12 發表

                               
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請問各位跑友這個毛病大約多久會痊癒呢?
請問如何治療呢?
謝謝

Hi there ~

Do you mean bursitis?  I am not sure what it is called in Chinese?  If it is bursitis, you need to stop running for at least a couple of weeks, it usually disappears after that.  Try to immobilize the affected area so the joint doesn't bend.  Take some NSAID (Non Steroidal Anti-Inflammatory Drugs) pills to relieve pain and inflammation.  Always follow the principles of RICE treatment.

R - Rest
I  -  Ice
C - Compression
E - Elevation

[ 本帖最後由 lvrunner 於 2009-1-29 09:39 編輯 ]

amin6397

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