|
Running brief summary (3/3/09-4/3/09)
I can't get access of internet at home so I have to type English here at school libary.
I didn't run on 2/3/09 as I have taken flight for about 9 hrs on that day, but I re-joined the running group there and made couples of runs on 3/3 and 4/3.
Here just have a brief summary of my running these days.
3/3/09 Speedword 4 times 1km with 2 sec recovery on the sandy Tan Track
Time: 4:05 (up), 3:59 (down), 4:24 (up), 4:08 (down)
Note: It was such an inconsistent display as I followed the run leader who ran too fast for me. It is my first time running less than 4:00 in one session but it revealed the fact that it wasn't my desirable pace to run this sessions. It is nice to run with them after 2 weeks break and we had a nice dinner at a Chinese restaurant.
4/3/09 10km regular run in Run for the Kids training session.
Time: about 5:10m/km on average
Note: Nice to see so many people joining this session and I enjoy running with such a large group today. Meanwhile, it is a good recovery run for me after a hard session a day before. Although the distance was a bit shorter than 10km, I am happy about the workout for today overall.
and today (5/3/09): just take a rest as I need to have 3 lectures today |
|