Date: 18-04-10
Time & Temp: 16:05, 22C
Distance and Total time: 8k (3.8 @ slow run; 3.8 @ aerobic run;and 400 m cool down);49:30
Lap time
13:23
13:08
9:54
9:13
3:51
試跑,跑沒有痛和韌帶拉緊;但cool down run反覺韌帶有點緊和痛,希望ok lar.
Date: 21-05-2010
Time & Temp: 17:20, 31C
Distance and Total time: 4k @ slow run ;23:14
Lap time
13:30
9:44
After a long break due to injure of ankle and lumbago, I resume my run with care to make sure I will not hurt again. First lap run slowly for warm up and run in relax for the next lap, I feel good after a long rest.
Date: 05-06-2010
Time & Temp: 16:15, 28C
Distance and Total time: 4.8k @ relax run ;27:00
Lap time
9:11
8:55
8:53
After the first lap run , I feel my back not going well, so I just run two more and hope it will ok on tomorrow.
Date: 05-06-2010
Time & Temp: 16:15, 28C
Distance and Total time: 4.8k @ relax run ;27:00
Lap time
9:11
8:55
8:53
After the first lap run , I feel my back not going well, so I just run two more ...