Date: 17-10-2009
Time & Temp: 16:30, 27C
Distance & total time: 9.76K aerobic run ; 55:18 (5:40/km)
圈速:
10:47
7:15
16:24 (Ap Lei Chau to Ocean Park)
17:14 (Ocean Park to Ap Lei Chau)
3:36
Date: 27-10-2009
Time & Temp: 21:00, 25C
Distance & total time: 12K aerobic run with 10 x 100 strides, 1 minute jog in between; 1:01:44 (5:08/k)
lap time
10:34
10:15
10:13
10:14
10:19
10:09
Date: 01-11-2009
Time & Temp: 07:15, 27C
Distance & total time: 20.7K slow run; 2:02:54 (5:56/k), South Horizons to and fro South Bay
5:37
55:15
56:37
5:23