Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs. Despite it's not a fast time, but it's already my PB in the same race.
I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.
I really need to train more on upslope running to enhance my time in such tough 10 K race. I reduced to walking for about 50 ft again^.^
Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs. Despite it's not a fast time, but it's already my PB in the same race.
it is a tough competition. In the first part (15K) I spent 1hr 18 min. However, the 2nd part of 15K, I walk and run in a low speed. The total time is 3hr 1 min. It is my first time to run 30K and this route.