青年新手報到

bullzkim2410

大家好呀!
我成日放學都有行番屋企既習慣
係新界西臭河邊行
見到好多跑手跑步
我都想嘗試跑步!
其實我想跑步一方面係為在減肥 另一方面係想用腳去唔同地方。

我都有行下山既習慣,都一兩個月一次
有野想問…

我行山行到尾部時,有條可以行去ling南大學 另一條係行去黃金海岸 中段可以落置樂
我想問起點同終點係邊,我想跑個條,入門o 唔ok?

仲有…我未買跑鞋,有意買美記黎入門…
價錢多少,同埋邊款arm我呢....

多謝! 請大家指導我。

lvrunner

Hi bullzkim2410,

Welcome to the forum!

As for buying running shoes, make sure you get a gait analysis at a running shoe store.  Don't just buy the pair that you like.  It is ok if you just use it for daily walking use but definitely not running.  There are three main types of running shoes ~ "netural", "stability" and "motion-control".  After the gait analysis, the salesman should be able to tell you the type that suits you the best.  You will hurt your feet/knee(s) if you run with the wrong type of shoes.

Here is a link to help you to understand more.  Hope it helps.  

Happy Running!!

http://www.runnersworld.com/subtopic/0,7123,s6-240-319-326-0,00.html

Alfred

Welcome to join us.