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Andy

HI there, I usually run at 6:00 to 8:00 / 9:00 Sat or Sun morning from Sheung Tak, then the hospital , then oil station then, Tseung Kwan O Tuen, Fire station, TKO 2nd School, Hau Tak Tuen, then go down to TKO Industial area then back to Sheung Tak, it may need about 1.5 to 2 hours.  But there is not many runner, for one reason it is too early and the other is that there is less people run in industrial area. but it is calm and less people.  it is good to practise the steep road from 清水灣半島 to industrial areas and back.

[ 本帖最後由 Andy 於 2008-10-6 23:43 編輯 ]

Andy

I dare not to run in the bicycle lane as sometimes it is dangerous especially those bicycles running down the slopes and turns.  it may get hurt particularly when we are tired after some one or two hour's run.  I don't wanted to be hurt which prevent me from running races like Marathon.

Andy

[quote]原帖由 =chairman= 於 7/10/2008 21:43 發表

                               
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andy ching 有沒有跑過將軍澳運動場外圍呀？我通常在那裏練習。

The mentioned area is where I start and cease running.  At what time you usually run, I am planning to run tomorrow morning for about one hour start at about 06:30 and run about an hour.  Then back home for a bathing and go to work.

[ 本帖最後由 Andy 於 2008-10-8 16:17 編輯 ]

Andy

阿銘 C hing

Have you registered the 2009 Standard Chartered Marathon and If yes, which group you join,10K, HM or FM.

I have registered the Disneyland HM and 2009 Marathon.

Andy

Just want to know how many of us living in Tseung Kwan O will take part in the Unicef Charity Run.  I have already registered for Half Marathon.

Andy

原帖由 =chairman= 於 8/10/2008 18:47 發表

                               
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因為我而家中七，就黎要應付公開試，所以沒有報渣打 ~~~ hjgh" />" />

不過我會跑 UNICEF 半馬 ~~~

I will have an recruitment exam on 29-11-2008 for three hours and then the next day I  run Unicef Half Marathon.  I sat for an Exam on 15-2-2008 and then I ran Standard chartered Half Marathon on 17-2-2008, so I didn't have much time to practise the ST Half Marathon last year.

Andy

原帖由 =chairman= 於 9/10/2008 22:44 發表

                               
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考試要緊 ~~ " />jhk" />

Agree.  As U are a F.7 student, Priority should given to the Advance Level Exams.

Andy

I have change my running habbit from "Lunch in Bowen Road" to "Early in the morning in Tseung Kwan O"- Starting Sheung Tak, Hospital, Oil station, TKO Tuen, Fire station, TKO 2nd School Hau Tak Esate, and back to Sheung Tak.  And It is about 45-50 mins.  Does anybody also run in the morning.

Andy

I like to run in Bo Wen Road, but it is too rush for me in the lunch time.  I used to run 8Km and then have a shower in HK park.  But it is now a bit distance from the Bo Wen Road as I work in a new post.  Now I will usually run 6Km and then have a shower, and it is too rush to me.

Andy

And now I usually start at 06:30 in the morning for about one hour and back home to have a shower and go to work.  But I plan to take half day leave this week to practise HM in Bowen Raod same as last year.

Andy

Hi, it's a long time that I have not given a meesage in this corner.  I had a bit down as I have tried several time to run half marathon, but fail.  I felt right knee and left ankle pain very time.  The first attempt, I only ran 14 KM and felt hungry and gave up.

[ 本帖最後由 Andy 於 2008-11-12 10:04 編輯 ]

Andy

Then the second time, I run 17KM and felt the mentioned pain and walk until 20KM and gave up.  Then came the third attempt.  I tried to keep my pace slow and did not want to hurt the left ankle and right knee and finally I finished the HM (21KM) , but in 2 hours 46Mins.  Last years I finish the Standard Chartered HM in 2 hour 5 minutes.  Anyway, at least I finished it less than three hours.

Andy

Thanks.  But I have registered Unicef HM, and Shek Kong 30K and FM 09.  Worrying how I could finish it all?